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Come see what I eat in a day! Thanks to LMNT for sponsoring this video.
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🎀 Recipes Mentioned:
Semi-Home Made Pancake:
Cottage Cheese Pancakes:
Cottage Cheese & Spinach Egg Bake:
Simply Shredded Chicken:

🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife:
Favorite Sea Salt:

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TIME STAMPS
0:00 Open
0:10 Intro
1:14 Thank you to LMNT
1:50 My current eating style
2:18 Meal 1A – Lemon water and coffee
3:43 Meal 1B – Egg muffin
4:18 My first LMNT
4:50 Which LMNT is my favorite?
5:28 Meal 2 – Semi-Homemade Protein Pancake
7:12 My second LMNT
7:26 Meal 3 – my Cottage Cheese Egg Bake
8:40 My Cafe Mocha with Chocolate Chai LMNT
10:14 Meal 4 – Pull chicken bowl with Kumbocha squash and Kimchi
12:39 Meal 5 – Savory snack plate
14:06 Wrap up
14:38 Don’t forget to visit www.drinkLMNT.com/danispies
15:08 Outro

Disclaimer: product links may include affiliate links.
#eatinaday #healthyrecipes #highprotein #healthyeating

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24 Responses

  1. It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO – Dani

  2. 03:00 But coffee has been found to inhibit the uptake of creatine. This research might gave come after your video was made. Any how, you might want to take creatine sometime before or after coffee, just not at the same time.

  3. You are such a blessing! I just found your channel! I appreciate the value you give and making this healthy eating lifestyle enjoyable, simple and clean as possible!πŸ”₯πŸ”₯πŸ”₯im buying your book.

  4. Gotta be careful drinking so much lemon water. Doing it for a long period of time can contribute to GERD (acid reflux) which can wreak havok on your gastrointestinal workings. Once you have created the conditions for GERD you gotta go totally acid free for a while which sucks because it means no coffee at all, no tomato, no onion or garlic, no peppers… basically no foods under pH of 5.

  5. Excellent video! Can anyone answer this question? Cold cut meats have so many additives that they are toxic… where would you get turkey that doesn't have junk preservatives in it? TIA

  6. Maybe I have a different definition of "whole foods." English muffins, deli turkey, pancake mix, peanut butter powder, protein powder, fiber powder, LMNT, etc… Those aren't whole foods, but maybe this is a "dirty whole food diet?" Is that a thing?

  7. I love her idea of a snack plate! What about ideas for snack snacks on the go? I typically get out of work at 3:30 and have to get on the road by 4p to head to my daughterβ€˜s games. Looking for portable easy snacks, other than protein bars, which I do often!

  8. Very informative video! Thank you! You have saved me literally! My teenage son, husband and I have started going to the gym about a month ago and I am running out of ideas and ways to have enough protein for all 3! Have some chicken in the slow cooker now and love that I can have it in the fridge for whatever! New subscriber!! ❀❀❀

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