“Transform your upper body with this powerful back and shoulders workout you can do right at home! In this video, I’ll guide you through a series of exercises designed to target and strengthen your back and shoulders without any equipment. Perfect for all fitness levels, this routine will help you build muscle, improve posture, and get that V-shaped back you’ve always wanted. No gym, no problem—let’s get started!”
#tags:
– #BackWorkout
– #ShoulderWorkout
– #HomeWorkout
– #NoEquipmentWorkout
– #UpperBodyWorkout
– #Fitness
– #StrengthTraining
– #BodyweightExercises
– #PostureImprovement
– #WorkoutRoutine
– #FullBodyWorkout
– #VShapedBack
– #FitnessAtHome
– #MuscleBuilding
keywords:
– Back workout at home
– Shoulder workout at home
– No equipment back exercises
– Home fitness routine
– Upper body strength exercises
– Bodyweight shoulder exercises
– Back and shoulders workout
– Build muscle at home
– V-shaped back exercises
– Posture improvement workout
– At-home strength training
– Upper back exercises
– Shoulder definition workout
– Home gym workout
– Full body home workout
source
Thanks i will try
This isnt a exercise
Can we make our shoulders wide by this
Does the first exercise get good muscle gains?
Bhadiya ha work karta ha broo thanks❤
Shoulder grow to hongae na
My trying to do them the song is hyping me up
Nice❤
What if I add 30 steps for each reps is that okay ?
bro Can This Exersice Help Me For Get The Shape Of My Shoulder First Exercise 30×3 wali
will it be ok to do the first workout standing instead of how it shows here?
and for how long should i see changes?
https://youtube.com/shorts/lq5Pf-BRPDw?si=DAWk1AEWVWqZSwT2
Isnt it just stretching?
🤡
This is not how you build muscle do push-ups and pull-ups
Hmmm I will try😊
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