The best way to start #meditation is to simply go for it. #advice #principles #raydalio #shorts
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The best way to start #meditation is to simply go for it.
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Its not about getting rid of your thoughts, its about not paying attention to them.
Allow them to come and go.
A practical and successful man offering practical and helpful information. No sitting with your legs crossed required.
Thanks for the video!
Should I say a mantra or just count my breath what should I do can somebody recommend
This channel always motivates me! Meditation helped me reduce my anxiety, and I combined it with Planet Ayurveda’s herbal remedies for better results. Their Ashwagandha capsules were a game-changer for me. Even my friend, who had chronic stress, saw great improvements using their products. Highly recommend both!
111th comment
Shiva!
This guy knows nothing about meditation. Its nothing to do with stopping thoughts. Its actually very dangerous to even try and you can get really bad mental health problems if you listen to him. This is not meditation
Meditation makes me angry. I don't know how I can get past this.
Its less about trying "not to think", because to "think" is the nature of the mind. So I think its a disservice to tell people that in order to meditate, you have to stop your thoughts. Because that only happens after years of deep devotion to meditation. But generally I believe that meditation isn't about stopping your mind from thinking, it's about not attaching to the thought. Let it arise in your consciousness and let it dissipate. Don't fight it, don't engage it. Simply observe it coming in and going out, while focusing on your breath (breath from the belly and in and out through the nose). Its about creating distance between you, as pure awareness or pure consciousness and the thoughts the arise in your mind. The more you practice meditation in this fashion, the more you'll begin to create that separation from your thoughts and inevitably your mind becomes quieter and quieter. But it takes time and meditation is not all about having a blank mind. It's about recognizing and experiencing ourselves at the deepest level, as pure awareness.
Just sit in silence with you and be the observer with out a judgment.
Yes 🙌🏿💫💫 the western world conditions people to distractions & Impatience💥💥💥💥💥💥
Attending the dharmas at the Zen art center has taught me about medication and mindfulness greatly 🙏🙏🙏
That’s some breathing but shall we do it properly???? ❤
You can even meditate as a billionaire mover and shaker. If he can do it, anyone can do it.
I would be indebt of india for the yoga and meditation
Louise Hay, Dr Joe Dispenza, Tony Robbins Priming, are all great!
It’s not about a blank thoughtless process.
https://youtu.be/thcEuMDWxoI?si=e9q66EdQhxP4lBvF
Think of a word that has no meaning, .e.g., kanome, does not bring any meaning into your mind, repeat it non-stop for about 20 minutes, while you keep repeating, your mind will slip away every now and then, bring it back, and do the process again… the first times won't be easy, as like in doing other things, practice makes it better and when you disciplined to do it two sessions every day, you become better at it, don't forget mastery takes time!..
What if I have really bad ocd, adhd and autism, it’s like a crowd in my head
This is some robust content. A book on this subject I read was equally strong. "Mastering Money Mindfulness" by Benjamin Hawk
Wonderful
Well said
Your wisdom is invaluable
I ready your book principles!
💯
Wow! I was listening to you talk but became mesmerized by the skyscraper behind you through the window.😂
No really, great advice. Thank You Mr. Dalio! 😁
You are teaching a shit. From India. 😂
"The greatest problem your going to have with meditation is impatience. Your going to go into that state of meditation and your going to get restless, and that tells you.. you need to meditate, because if you cant sit there and transcend and get rid of your thoughts, your going to be in trouble. And think about the power that you have when you can go into that nothingness and experience that."
No no its the mosquitoes
Those creatures
Even their sound is terrifying
I guess the lawyers don’t let you explain it?
Or I can drink a f**** beer.
Damn well said
Thank you, Ray!
Wow seeing the likes of Ray Dalio talking about meditation, that’s fantastic
Equanamity has become such a tainted word by those with false virtue. Its good to hear it in its wholesome context.
Didn’t know Ray Dalio also teach meditation techniques . Wow !
WHEN I DO THAT I FORGET TO BREATH HELP ME
Sir, you are one of the great advisor in my life❤
Just close your eyes and reflect.
Great advice. Thank you for this 🙌 ❤