Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you’re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!
Instagram: annaemcnulty
TikTok: annamcnulty
shorts channel: @AnnaMcNultyShorts
Outfit:
Yoga mat:
0:00 stretch challenge details
0:35 leg stretches
6:35 back stretches
Business Inquires: annam@dulcedo.com
#flexibility #stretch
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Are you up for this flexibility challenge? 🤍
I AM SO GOOD
You're so amazing🎉🥇🎀
I GO TO A DANCE CLASS NOW SO IM USEING WHAT YOUYR DOING TO IMPROVE
And I am struggling I can’t ever do it. I’m struggling and I am struggling make it easy please
My b🎉🎉ack is so flexiblee
Can you help me with a ching stand
Thank you for the opportunity to do
Thank you for the opportunity to do
Me doing the back bend was like:🥲😫😖😣😰💀
Yeah I'm in 2025😂
Yhdfvhcchyddtsardasdsewwaweeeaeafch
Owwww😭🙏
Bruhhhh this helps so muchhhhhhh!!!! even tho i litteraly NEVER stratch it helpss~~` honestly tysmmm!!! annna! ur the best
You helped me get my split
Angela❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉😂😊😊😊😊
Anyone 2025?
Your videos helped me get the splits, thank you so much!! ❤
how are you so flexible did you start out to be this flexible because I want to know how you do it
I have no idea how you bend like that but it is amazing!!!❤❤❤❤❤
Anna I have been doing your stretches for a while I have improved alot thank you so much I always trust you with stretches
I love anna❤❤❤❤❤❤😊
I me your big fan
7:20 what is the intermediate version for this??😅
Anyone here in 2025😂? 1:43
i love Anna's video's i wish i can see you on real life! so we can make video's and be best frinds ❤❤❤❤❤❤❤❤❤❤❤❤❤from Maddison ❤ to Anna
Anna ur stretches are stupendous everyday and time i just think about ur flexibility 😂😂😂 ur the best
On the last one I was like, I can't do this. And then the modification pops up
Thank you so much for this stretches I am working very hard to improve my flexibility and I need mentoring
Yuh too nuf
❤❤❤
I did it girly❤
I love this video. It's the only one i can do without breaking. It got me my back bend and splits in one month. I keep coming back to it
I. Love. You. Anna
Oh my God I'm watching this video is so good and I'm going to practice it when I wake up
In your 20 minutes full body stretch flexibility was hard. I almost broke my leg. When will you teach us to split cause I want to learn how to be flexible be able to do backflip just do everything that you always do. I just want to copy you to be the flexible person in my team please I like to subscribe to your videos
I had to take breaks during this because I about broke my path and my legs but I feel like this stretch is working because my hips are moving more so I feel like that's good😊
Yes I am almost there
REMIJD ME PLSSS
When I do this number two am I supposed to feel a sharp pain when I go up
I did the immidiate version. I felt a good strech🤸♀❤
Anyone in 2025
Good love you ❤❤❤❤❤❤❤❤❤
Anyone in 2025????
Hi my name is marcella I love you so so much 😂❤❤❤❤
I'm in 2025
So anna I can't even do the modification 😢😢😢😢😢
Any one in 2025??????❤❤
almost there
Since I was born, I could do the split and I could do a back bed