How to control your breathing while running
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Great tips. Thank you!
not the heels😂😂
I always sprint the 3 miles
Very imp. Thank u
I follow a social type of breathing pattern
So it says that first exhale 2 times in row and then inhale one time
Thought u were a girl for a sec
Ty! i’m running my first mile on monday for my school athletics, i’ve been watching tips because i’m really nervous and am new to running. wish me luck, hoping it’s not as hard as i think!
I have asthma bro dont do me dirty. 😭
That's what my coach told me😊
Why don't you just hold ur breath the whole way
That’s true! Sundays I do long runs up to 10km or more and at the beginning I start reaaaallyyyyy slow (I run daily, about 4-8mils per day). And it really helps a lot, at the end I am still very fast but on the long runs you have to put the effort differently than on short runs. Short runs (4-6k) I really go on speed and train to put my legs high, working on breathing and posture. 🔥
This is the truth.. when i suddenly run fast in the beginning i couldnt last long😂😂😂😂
Post a video and you better post a link to the Strava of that run…. I want to see the time of your 15 second sprint you decided to film
Do you drink alkohol?
Ngl you kinda look like John B from obx
Completely agree 💯
I’ve been long distance running for close to 3 years now and this was something learned the hard way. Wanting to get after right way prevented me from running longer distances early on, your channel has helped a lot. Keep up the great work, hope to see you at a marathon in the near future
Omg Tysm I had p.e. Today and we had to run 3 laps I couldn’t control my breathing and had to stop every ten mins
Was he running on high heel boots? 😂 Great tip.
Thank you so much I'm a 11 year old runner with asthma
Wait wut about competitive 5ks for races
The boots😂❤
Good starting Pace leads to Great finishing Pace🦾
Wish I could do that but I'm in track 😔
Simple and great advice!
i always star on 6.6 but ima do what you say makes alot if sense thanks
I've seen 2 people say this in exact words. Literally exact
I just strictly breath in and out of my nose. Yes sometimes if my nose is stuffy it will get messy but that why I clean it out before I run. Also, if I am running to the point where I have to change my breathing style I know I'm pushing to hard for long distance training.
I came across your channel while searching for "how to prepare for a marathon" and honestly the content is relatable especially now that I am preparing for my first marathon ❤❤❤
God bless you and everyone you know Jesus forgives just repent and have faith in him and you shall be forgiven Amen Alleluia✝️🙏🙌
What if it's a one mile best time run?
So how do I control my breathing when racing
Control ur breath when u start the race!
One of the hardest things is to run without music, music takes the self doubt while running without it, it increases your doubt and makes your breathing hard! One thing I let is to talk while running this open the idea of thoughts and eliminates that self doubt.
LOL great useless tip
Nah just hold your breath for a certain numberings then breathe again
Was wearing heels🤨🤣🤣
Thank you ❤
This is so true. I never ran a 5k before. I’ve always started to fast and got burned by the 3km. I’ve started with a pace and kept that for the entire time. I could have not believed I’ve finished 5k with 0 training.
bro idc bout all this stuff i just run in time to my playlist 😭
Man’s a ethnic mom on her way to pick up her 3 kids lol
just adapt
Me watching this video over and over again and that moment I saw the boots!😂😂😂 😝 but it really helpt me with my running to!❤
Thank you for the tip I just ran 13.7 miles without feeling breathless
If you get a side stich, try rhythmic breathing. Inhale for 2 steps, exhale for 2 steps. There are other options, like 3:3, 2:3, etc but 2:2 is probably the simplest and easiest to try out.
I feel people (including myself) don't warm up before long runs, it doesn't seem needed but trust me a short warm-up helps a HEAP!
Everyone who has Advanced P.E. as a class