💥Patellar Tendon Pain AKA “Jumper’s Knee”👇
💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery).
🔑 Try 5 reps of 45 second holds
🔑 2 min of rest in between each rep
🔑 Keep your knees at roughly 60 deg angle
🔑 7/10 intensity
🔑Should not increase pain during or after exercise
📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead!
🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed.
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Thanks for watching! If you want to see the long-term fix for patellar tendon pain, here's the video: https://youtu.be/RlvUq3WyDXk?si=HQDBzQ9dFY0hARIN
And if one leg doesn’t work challenge yourself to a no leg wall sit
What to do when my patellar tendon upper patela not down side hurts and stiff
I will report back on my progress to give realistic updates and expectations when trying this exercise. If you comment , it will update you when i comment my progress.
it happend me when spurt
I'm even 8 years old I'm even grade 3 tysm for your vid❤🎉😢
Thanks man
This is called osgood shlatters desease it mostly targets growing kids and os not harmful
When i run or jog too fast like running and ru ntoo fast it can hurt me like rn. It started from 12,10,11 this morning
Thx
For me I had this same pain but turns out I torn my acl so if u have this pain get a mri
How many seconds and sets?
This is actually really bad advice. Painful knees is an indication of a muscle imbalance, weak glutes, and an improper gate walking cycle.
How a big bump there and it hurts
JUST REST!. The patella pain in general is usually triggered by overuse, it should go within a week maybe a little bit more. If it continues to hurt after a few weeks and shows no signs of healing contact your Doctor to seek medical advice because its possible you've injured something else close to your Patella.
Wall exercise, how many times a day? Repeat it. Please and thank you❤
Wall sits are not easy for no human if done correctly
Patellar
Merci ❤
Those wall sits we’re wussy wall sits, you need to be at a 90 degree angle.
I hurt my knee rollerskating and i t hurts but i dont know what i should look up for it
thx bro
Bro I are a life saver my friends leg was hurting so bad bro this helped a lot thank u bro
Wait how long do i stay in the stretch
Thank you finally the pain is going away inshallah
Which leg we have to hold pain leg or another leg
NO WAY THANKS ALOT
I feel so relieved 😊
My left patella is completely flat everything hurts it even kneeling any suggestions
Improvement in Flexibility:
"I started using Planet Ayurveda Joint Pain medicine for my stiff joints, and I can now bend my knees and elbows without feeling the usual tightness. This is a must-try for anyone dealing with joint discomfort."
This is called jumpers knee mostly common in kids this injury occurs while jumping running or playing soccer
I will try this after 15 days because i have my exam on 10th of April i hope it will work its very discomforting and i am in depression sorry for poor english 😊
My friend has this and I want it
Tip for wall sits: try to keep legs at a 90 Degree angle
Thanks a lot 🙏❤