How to get your first pull up!
If you have absolutely no strength at all, I would start with dead hangs – this really helps you build up grip strength!
As you get comfortable with hanging – start working on scapular contractions!
This teaches you how to properly start activating some of your back muscles!
As you get comfortable here – try negatives!
Use a platform for elevation, get to the top of your pull up, then hold for as long as you can, fight the negative on the way down.
This helps you train for half the motion, as you get stronger, you’ll eventually be able to put this all together and now you know…
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I just bought a pull up station. I lift 260 w/a nice curl and row. So I thought, it CAN’T! Be so hard that I can only do 2! This video is gold.
I started today , i am on the hanging part 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
How long should I do the dead hang
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What about a resistance band?
Thanx man, I was clueless and I didn't know what to do since I knew I couldn't do a single proper pull up! ❤
Yo thank you so much for the advice
How do you do scalp one
I just tried to do a pull up. I’m 14, skinny, never attempted a pull up before and can’t do ANY pushups without falling. I SOMEHOW did 3 full pull ups without struggle and then these videos started popping up.
In what reps and sets should this be done. It’s not specific.
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Thanks bro!
Thank you 🙏
Kha milga prise batao
The first thing i did when i started training is pull ups and i was just swinging using the bars until I've done a pull up
I am doing 2mins of dead hang a day Is that enough
I can do 3 pullups before making my arms sore for 3 days straight 🙁 172 cm, 85 kg
Please give approx days to do each
82 1 18😊
I can do pull ups but I don’t have a pull to do them anymore bruh
Thanks.