Can’t do middle splits/feel pain? These anatomy tricks that will make you split lower in seconds 💗
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One day I tried to do it and then I felt a tear in my left thigh and even now I still feel pain when I try, what should I do?
Please don't be fooled, it's not easy for some people, even some who startes stretching just like she shows to do as a child.
😂 yes she is right ✅️
Bum.backwards and back arched unlocks your hips. I mostly vary between a pancake and middlesplit. I open up with pancake and then go to middlsplit. To sit upright you can go for a hybride between pancake and split. I use it for highkicks in kickboxing
If this is so risky..then why doing so???🥲.. there are some other ways to stretch glutes and hamstrings
Have you ever tried this one
I’m a gymnast and I wonder how my skeleton looks when I over split💀
It felt like the video cut halfway?
You really cool wonderful ❤🤗🤗🤗👌👌👌👌
Simple and clear. Thank you 🙏
It seems the same to me. Whats the difference
i need a door pov chat
Omg this helps so much ty
Just do an anterior pelvic tilt while doing isometric middle split holds. By doing an anterior pelvic tilt there is no bone on bone contact and you will be able to master the middle split.
Never knew this…Still nowhere near it, nor have I been trying, but good to know, because I was definitely trying it the wrong way and never understood how this could be done with any amount of stretching.
Tysm❤❤
I have been stretching for months everyday, and the 90 degree trick gave me my middle splits!
More traumatizing than zack animations
📱👆🕡🤓
O ye it seems very easy
Ok ok ! I like this !
Omggg thank uu i did it for years to doa. Middle splits and i finally got itt!!
Subscription!
…easy if you’re a slender girlie-whirley 👧🏼 not a big burley boy 💪 👦
And I-5
I'm too smart to do that
Good info. But they are NOT easy. Esp if you're a dude
You are a literal goddess
Wish I would have known that
Just tryed ( also I have my front splits ) and let me just say OWIE
Thank you!!! Ugh I've felt so broken lol
Trying this in my next stretch day❤
Not able to follow
I didn't know.Humans could live for 977 years
Very nice lady, good advice. Thank you.
So beautiful lady. Face structure is goddess like.
This works I done it in one day🎉🎉❤❤❤