5 Daily Exercises if you’re above 60’s! #seniorexercise #seniors
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How many do you do for 21 days 😮
Grammatically incorrect.
It’s either;
“Above 60” or “over 60” or “in your 60s”
The latter does NOT need an apostrophe, nor do the other correct options.
Good🎉
No Doctor warning before you try this?
❤ tq .. i am 75 🎉🙋🏻♀️👌
The first one with 30 reps isn't that easy I just did it lol
Is it only for males
I’m doing it at 53. Day 1 done ✅
Only nr 1 and 2 are for 60! All the others are for 40.
I would love to see a 65 year old women who's more than 50 lbs overweight and with artritis. Then, I'll be motivated ❤
Problem with these videos is that only few people who already doing it and in need of more motivation watch them. The rest are all uncivilized.
!!!!
🙏🙏
People say they will update you on their progress. But they don't. The one person says they are harder than they seem . I might try it but that is true that a senior should be demonstrating these movements..
How many times do I repeat each of the five exercises. I don’t recall hearing about that. Maybe I missed it.
❤ thank you❤
❤ thank you❤
Thank you
How many sets each exercise?
(Completed 21 days read full report here) Just done my first 5 minutes 😮 out of breath and heart racing! Got two more sets for today? Ulp!
“Great video. As a guy over 60 still training daily, I can say this stuff matters more than ever. I’m sharing my own journey on my channel too—respect to anyone out here putting in the work.”
Thank you
Thanks man Ill give this a go. Looks do able.
Thank you
Intact, All 25+ age people should start doing it. As It will add the good posture from beggining
Is it a minute for each exercise or how many of each?
What does it mean repeat 3x once in morning and right before bed? Each exercise is one minute in length, right? So is it 3 minutes each exercise, twice a day?
Dang. Not a single person came back after 21 days.
😮love these moves very effective. Thank you 🏋🏽👍🏽
I’m doing quite heavy gym exercises for over 2 hours every other day. Muscles are definitely getting better but walking is still a challenge. I found these exercises to be much harder than they look but probably way more effective as well. I put in Reminders to do them several times a day. I’ll do what I can not to get distracted.
Thank YOU!! But this Guy is certainly Not over 60 🙂 and some of us certainly do not have this kind of flexibility 🙂 would it be possible please to show these with an ordinary 65-year old??
after the 3rd day of doing this, noticed myself being more comfortable with having a bit of a distance between the wall and my back. Feeling more stable, doing the last routine of lifting the knees and clapping under the knee. Excited to see how it goes with more days and more repetition. Thank you for the tip. Saludo ako sa iyo kabayan. Mabuhay!
I thought there would be a whole bunch of people coming back and commenting how their life has changed.
Thank you
I’d do it for 21 days, for half an hour, but not three times a day.
These exercises should be demonstrated by a senior citizen. Not a young guy.
not one person came back. Ha
I have started today 26 February 2025. Let’s see what will happen…
I did it today when i woke up, and it felt good
Too fast
Thanks for sharing this important information.
I will start from today. But can I do it twice a day?
In excercise 4 his neck is wrong!!!