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How beautifully his body moves..
Khus marani k dono me fark Kya hai
✔️✖️. ✖️✔️
Same same
Dono he galat hai
Gana mitho vala
Cant sit in this posture coach what i do mere knee aage bhaag jaate hai siting m koses krta hun hip se start kr hip se uthna par tight hai body ye pta nhi kya tight hora 😂😂
Find only one difference in both
Gymnasts 🤸 ❤
I don't see any difference 😢
Dono same lag rahe
First time story of bappa rawal mainstream h otherwise sirf turks ki story hi sunate rehte h 😅
I don't understand the difference
Need to cheuck
https://fitnessadiction101.blogspot.com/2025/05/how-to-weight-loss-in-just-in-month.html
Mask me overlay toh point to point stritch thik se karna chahiye tha bro
Think as if you're sitting on an Indian toilet, don't fully go down if you cannot. But don't bend down completely, it will cause you're lower back to get injured
Who bottoms who ?
Khotay insan dono same hain. Dimag sy paidal
😂😂😂
Jo sikha rha he usne sbse bdi glti shoes k k he shoes shi nhi pahne baki position shi he bus back rod rkh k btana tha
You also doing wrong 😂
Diffrence is of the back and the position of the you know ❤
The back should not lean forward to much
Bro song🤡
I watched 10 times and if I understand right You need to wear a pant not short.
🤔🙄🤔🙄🤔🙄😭😭
Neanche l' altro li fa bene retroversione del bacino e più dritto con la schiena poi dipende da quale muscolo si vuole allenare 😊
Right is on the left and the wrong is in the right😅
Sir you are little wrong
Osea que no te agaches tanto o como?
It is also a wrong prosedure also. Try to keep straight your spinal cord during your legs situps. So,try to select any UGC cirtification holdings trainer for your own body fitness purposes. Un authentic instructors are busy to earnings money without his/her proper knowledge or it is might be shared with a view to earn money through online blogging techniques. Be positive.
Kapha Tea by Planet Ayurveda has been getting rave reviews for weight management. If you’re dealing with stubborn weight, it’s definitely worth a try!
Knees over toes: Quad Dominant
Knees over ankles: Glute Dominant
Keeping knees over ankles allows for a deeper stretch in the glute muscles, causing better activation and greater tension. It has less to do with the potential of damaging the knees, and more to do with what muscles you are trying to activate.
I will go to hosptial if i keep implemnting this
穿白衣的是半蹲屁股在懸空，穿黑衣的是全蹲屁股在放向下。屁股懸空的髖膝踝關節在硬撐～會累。屁股放向下的髖膝踝關節在鬆折～會舒適。注意兩者膝蓋的角度完全不同。
The one in white clothes is squatting with his buttocks in the air, and the one in black clothes is squatting with his buttocks lowered. The hips, knees, and ankle joints with the butt hanging in the air will be tired if they are stretched hard. The hip, knee and ankle joints are flexing when the butt is placed downward, which will be comfortable. Notice that the angles of the knees are completely different between the two.
Oo 🤔😅 op wow nice bro 🎉😢 maja agya hai dekha wow nice bro 🎉😢😊 hai toh ka khya hoa hai dekha wow nice bro 🎉😢❤😊😅😊❤
Bhai kum se kum mat par exercise karne se pehle shoes 👞 toh utaar dete. Shoes kaun pehenta hai yoga mat par. Shoes ke niche kitni gandagi hoti hai. Be serious. Style mat maaro zyada.
they look similar
Sale tere pe bhi nahi ho rha😂😂
Both are wrong😂
Vague
Waha 🎉