In this QUAH Sal, Adam, & Justin answer the question “Tips on how to stay consistent when you work 10 hour days.”
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Video –
“How To Stay Consistent With Long Work Days”
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the worst thing about 12 hour shifts is really handling the sleep 🙁
I am gone to work 12-14 hours every day 5 days a week. So I get up early and do a very abbreviated 10-15 minute workout on my work days…this could include jumprope and shadow boxing circuit, or bodyweight exercise circuit, or a burpee circuit or even blasting one body part non stop for 10 minutes…then in the evening I will go for a walk or bike ride or do a whole body workout for a half hour or so. On days off I do much longer workouts, usually whole body or longer walks or bike rides. I am 60 and not giving up!
I hate this stupid answer. "Start early," what about if your gym isn't open early before you start work! Why does no one ever answer this?
I'm so physically fatigued after work that I can barely walk, and need to lie down.
👏🏽
What time would you workout if you work graveyard shift ?! 8pm-7am
I don't like you people!!!! you are to smart !!!! lolllol
🏋♀🏋♂🧘♀💞💞💞
Wil it really give results if yiu workout at 5 am ????? For n bodybuilding perspective
It is NOT true. They have compared a small section of time (5-7am) with a longer period (12 midday to 5pm). I see the same people each day in the afternoon, it’s just they have more flexibility on when during those hours. A typical nonsense of mistaking a quick observation for reality.
Any podcast with information for those of us that work 70 hours work weeks? (Truck drivers)
*Wake up 3 hrs before work*
*** 1 1/2 hr workouts*****
(Monday) rest 🗿
(Teusday ) chest day/upper body
( Wednesday ) rest
(Thursday) leg day /abs
(Friday) rest
(Saturday) chest day/upper body
(Sunday) rest -church
Keep alternating till swole 🦵💪
What if you wake up at 4 just to make it to work on time, Id have to wake up at 2am lol
I’ll do Friday, Saturday, Sunday after noon when everyone is getting ready to go out, Sunday morning when everyone is hung over and throw in a week day. Bc construction is a bitch
Yea I do the morning time 3:30am-4:00am is solid to me
I need to figure out something , because I I got physical work from 8-17:00 and gym only open from 7-21:00 so really hard to fit in the time , if only it was open till 22 or 23, would be a huge difference for me
I work construction. By the time I get home its 6pm and the gym is crowded beyond belief. I have to wake up at 2am, be at the gym by 2:30 to pick up my coworker at 4:30 on the way to work. 90 min drive to the 6:15 boat and a 20 minute ride to the island. I build high end homes for the wealthy on the coast of maine. Year round outdoors. Blood n guts baby
I just have to push myself to wake up, 15 mins of weight lifting, 15 mins of cardio..my job takes a lot of walking and bending and that should pay off for daily workouts I guess.. I average 15,000 steps a day
It sucks working at night meaning my “early morning workout” is about 7-8pm and gyms are crazy packed around that time. I tried to make it work but it feel like a waste of time waiting for weights and machines. I just try working out at the end of my day, it’s hard but better than rush hour
Ok 6 min video in a sentence- workout before work in the morning
There's always a way!
It's difficult but not impossible to workout. The whole thing is to make things work in your favor like learning different workout methods, having a homegym even if it only consists of a pull-up bar and gimnastics rings, investing in adjustable dumbbells, having a flexible aproach to working out. The Sunday or off day workout is an extremely good advice because there are more mental and physical resources available, especially in case of a homegym. Also a homegym really saves the day when someone just can't work out in the morning, because most people, me included, just don't have the energy to make the trip to any gym after a workday.
You YouTube people can only discuss 9 o’clock start professions.
Even when labour intensive. It is as if you aint aware that most physical jobs start at 6 am
Im awake at 4:45am . Im tired round 2pm in the day
But my shift STARTS at 6am ! 🙄
What if you gotta be at work by 6am don’t usually get off till 4:30-5:30pm work a fast pace warehouse job (in a freezer) where you’re constantly running around, also your car engine is blown so now transportation takes time, you have 2 dogs, a 4 year old and another one on the way and are a single father. I live for fitness but some days i’m just tapped and it’s hard to stay consistent sometimes
This is another one that could go either way
Ive also heard that a lot of people get inferior results because they just don't have the energy in the morning. Another study revealed cholesterol levels improved when working out late in the day (if that's a concern)
What if I work 16 hours a day from 4 am to 8 am. I still workout but I'm worn out
Thomas Sowell for the win. Generally love Sal's shirts.
I love the idea of starting on Sunday! I have a hard time getting up really early on Monday lol. And it's best to start my day off with a wkout early in the morning.
Problem is the start of my day is 5 pm and I couldn’t pick a time I’d rather go less.
Love the Sowell t-shirt
I get to work at 5 am
The Sowell shirt <3