If you struggle with shyness and social anxiety, you’re not alone. When I was in high school, anxiety controlled my every move. I would hide from the world so that I didn’t have to be around people. Luckily, I was able to take back control of my life and so can you. Are you ready to overcome shyness and social anxiety? If so, join my Morning Ritual Mastery program:
Ever wonder how to overcome shyness and social anxiety and live a life of confidence?
I used to struggle massively with shyness. That was the biggest problem of my life all throughout high school and during my early 20’s as well.
It may feel like you’re the only one, but the truth is that lots of people struggle with shyness and social anxiety.
Breaking out of your shell doesn’t magically happen overnight. It takes time, effort, and the desire to change. You’re on the right track just by reading this post.
You need to understand that, in order to feel more confident and secure in your interactions with others, you’ve got to put yourself out there. You’ve got to confront and face your fear, even if it’s just taking a baby step. I promise you that the results will pay off.
To learn more about how to overcome shyness and social anxiety, check out the blog post here:
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Hi…good i found your video and there are lot of good inputs I have got from your video. And like you I will start facing my fear and I am confident that I will overcome it. Thank yoy
I never commented on any video. But i have big social anxiety and shyness. Whenever i stuck in social situations my heart starts beating like a bullet train most importantly I forget what i want to say if i speak i mumble or sometimes i skip words. It feels horrible when you want to be social and talk to people but you don’t know how to do it. Eventually you gonna stress about it coz of loneliness you gonna start having depression. You start overthinking about every social situation which makes you come weird when you talk to people. I been this through so many times. But now i start taking action and trying to put myself out there or in uncomfortable situations. It still feels hard but i am progressing i believe in few months i will become a social butterfly and until then i don’t gonna stop putting efforts no matter how many rejections and social awkwardness i have to face
When I was young I was constantly getting judged by my siblings, so that made me close up
One thing I want to say is I want to commend you for overcoming your fear working on yourself and helping others do the same it comes off better when it’s someone who experienced the same thing as you did, so I really appreciate this a lot
Watching it in 2025 thanks so much
It's crazy how I found these exact words via "Starting an excort business" playlist! I appreciate the pause and reflect Project Life Mastery examples in his work. Very professional.
Great video! I am going to use this to help my clients who struggle with social anxiety. Great, specific examples.
I am 32 years old and I still struggle with social anxiety. It's affecting my relationships and I want to overcome it.
Well I need one for dating
Capsules Brahmi by Planet Ayurveda are the best for meditation and stress relief. They indeed help calm the mind and stay focused.
God, suddenly thought I could see Johnny Sins and I was like “yeah, I can imagine that he’s not that shy type.”
I am 48 years old and have spent a lifetime constructing the shyness in my life. I have built my shy personality to the point that in social situations it's just autopilot and I don't know how to take control. Last night at a new year's eve party I was hiding in a corner reading a book, probably totally embarrassing my wife who was engaging with people. I felt so humiliated afterwards and hardly slept last night. How on earth do I get past this.
If I get awestruck by someone, I get incredibly shy around them. I struggle with small talk and starting basic conversations. I really like your advice. I think I will put some of it into play. Thank you!
Thanks for the video it really was helpful 😄
Such a great video man! I was extremely shy and apprehensive in a business environment until I was almost 50!! So great that you help people overcome their shyness.
Thank you !
Whoa!!! Great information awesome!
Just reading something in the presence of my classmates and teacher make me so nervous, fast hearbeat, voice shaking and sounds like im about to cry, that is so embarrassing, huh!
I cured my shyness with Alcohol… Now I'm loud and obnoxious.
i watch these videos knowing that nothings gonna change , if you are a shy person ,you are.
How bout when you're out eating or at a cookout and your the center of attention someone is talking to you and everyone is looking Thats the worst for me i loose all train of thought i blush badly and i get defensive because of how uncomfortable i am?
I was extremely shy all the way till my 20s. But what helped to get over my shyness was working in a warehouse. Jobs can really help you out… I still struggle at times with shyness but nowhere near how I was before..
this video really helped me thank you😊
I feel everything he say
2:16 when am in that position I would be sweating alots like literally when am at saunas and it decrease my confident alot
Being shyness is 17:03 the biggest problem in my whole life.thank you for making this vidio.i have an idea on how to overcome shyness
If a shy person knows the people who surround themselves with are helpful supportive and not judgmental believe me there will be no anxiety in the first place!
Thank you for sharing this.🙏🏼
I will overcome this !!
Thank you dear, soul 🙂
hear it from someone who experienced it and how he dealing with that
Thank you, you have help me so much
I am niot shy But when i a m with people dont know whzt say ir how to say
I need someone with the same issue to talk to 😢 cz I think she can understand me better than others 😢😢
Im not shy, only if i speak with my native language. Unfortunately, there are a lot of judgemental people in the Philippines who checks grammar from time to time when we are ask to use english. That made me inferior and so conscious of my errors that would want me to just not speak anymore.
Exactly like u in HS college
When you said "I did public speaking classes" i got so shocked 😂😂😅,… And u call it baby steps😂😂😂😂😂😂🤣🤣🤣
Am starting to work on myself today. Thanks, I have been dying of shyness
Thanks, you have answered me
Thank you ❤
Feel the fear but do it anyway:>
great video
From now on I will face my all fears, kill the negative thoughts and keep taking steps to socialize
You’re so great thank you
You don't have anxiety,you do anxiety
I am 35 years old. Has been learning "pick up" since age 17 (introduced to by a female friend of mine at the time). I started of with David DeAngelo and then seeked more varierty of mentors. I became familiar with the local "pick up" aristst in my country, today famous guys I used to go out with to personal parties and be their friend at difficult times. I never had the great success they had. But I did have success. I even went to a personal bootcamp with Erik ("Mystery") — crazy to meet this guy after growing in the "pick up" community and reading "The Game". I am, myself, in a long-term relationship (7 years now), I am socialing once in a while. I have a busy life (Software Engineer) and I love what I do for my living. But only recently have I discovered something that made all the pieces fall in place (thanks to the age of AI), I am suffering from Social Anxiety Disorder (SAD), and no, it doesn't mean I am scared of people or shy all the time or wants to be left alone. No. It's simply a thought pattern where you are constantly worring how people see you, what they'll be thinking about, how they are gonna judge you. And it's a negative self-talk. You are worried how you are compared to others. The problem is the fact that it bothers you. It's the though process that hyper-focus you on yourself. If I had known this and treated this properly in the age of 17, I would have definitly had a higher life qualitly for myself. But late is better than never. I would advise people into "pick up", to also address this issue.
Also, I think I was more succesful when I was able to just accept myself. Know what I love instead of trying to love what I am told to love. I like to social, but damn do I love to learn new stuff, work on side projects and reading books. That makes my life more interesting and also more interesting to people around me. Figure out your type-cast, and just work to BALANCE it, not change it. When we are young, it's all about parties and meeting new people. That's awesome! After that, we kinda "get tired" of this concept. What is left is what you built for yourself. Not everyone likes, needs or is attracted to the same things. So BALANCE is what you really are looking for. If you are TOO isolated, go out with friends, visit family, meet new people. If you are content or overwhellemed with it, go do some other activies, there is nothing wrong with people who like to watch movies, read books or play computer games. They just have a different personality style. Not all human beings are equal. Including the opposite (or same?) sex we try to attract