How To Meditate For Beginners At Home | Dr.Joe Dispenza
This impactful strategy will help you learn how to meditate. Dr. Joe Dispenza Explains the benefits of mediation, and gives Tips for overcoming common challenges faced by meditation beginners. Simple and effective techniques for starting meditation at home.
π CREDITS:
βΊ Dive deeper into meditation and mindfulness on Dr. Joe Dispenzaβs YouTube channel:
βΊ This insightful discussion is hosted by Dr. Rangan Chatterjee. Watch the full interview for more valuable insights:
AwakenZone
Make Your Affirmations Work 10X FASTER! π©ππ¦ππ§ π’π¨π₯ πͺπππ¦ππ§π
β‘
Access 10.000+ Affirmation Programs Today β‘
Reprogram Your subconscious mind with ease using automatic affirmation hypnosis during the sweet spot when your brain waves are at the perfect frequency to implement suggestions straight into your deep subconsciousness. The Number 1 Problem with affirmations that cause people not to be successful with them is, that most people use them while they are fully awake and operate on Beta and High Beta brain waves! Affirmations are not likely to reprogram your mind when you are in the analytical state, because the analytical mind creates resistance. Here we provide a solution to overcome this problem with ease!
π©ππ¦ππ§ π’π¨π₯ πͺπππ¦ππ§π β‘οΈ
source
Make Your Affirmations Work 10X FASTER! π©ππ¦ππ§ π’π¨π₯ πͺπππ¦ππ§π β‘ https://awakenzone.com/
Access 10.000+ Affirmation Programs Today β‘ https://try.innertune.com/awakenzone
Such a positive video and so many negative comments. If you could watch video 10-20mins without understanding maybe you should just write on google, chatgpt or anywhere: how to meditate for beginners and understand everything in 1min.
So let me google it for you: find comfortable position and place
Sit and breathe, stay in moment. Inhale trough nose exhale trough mouth, let your shoulders go down. If some thought get in your head and they will, dont ignore them, just let them pass trough you like a water stream and go back to breathing. Do it 5-10mins, it is not easy at first but 2mins in calm state is better then 7 days of trying to start meditate. After 5-10mins, exhale deep and open your eyes. Its not a action it is just a state. Practice it daily, use 2minute rule if you are struggling to start.
Hope i helped bit, stay positive all you internet people β€οΈ
β€β€β€
please loose the music, it is so distracting.
I meditated for 4 days during COVID and it all worked out but I got really busy with work and you got really Frustrating because I did not have time and my kids may be frustrated and I know I want to get back to this The crazy thing is I did not know if I was doing it right but for some reason I cannot find the meditations that I was doing in 2020
The music gives so much anxiety, take it off really
Dr Joe is amazing
Can someone explain
Great video
So, how to meditate?
ππππππππππππππππππππππππππππππππππππππππππππ
A bunch of high level nonsense
People wake up…meditation is about connecting to the divine within. You have to become tottaly still and quite, meaning mind and spirit being quite. Takes lots of practice and when u get it then u will understand. Quit complaining and do some research. And as for as commercials thats u tube, for not being a premium customer. Then u have no commercials
I have watched him a few times before but this one was so good. It has taught me so much. I am a beginner in meditation and my mind does EVERYTHING he said in this video that it does. Thank you so so much for this content
Dam he's so right when he says it takes an enormous amount of energy to break the old patterns. I've been so exhausted but loving it coz I can see myself grow, I can see the challenges arise and how I've become better at over coming them, being aware il mess up sometimes but it's OK coz it's about how u get up
We don't need to be taught how to meditate. We have to learn to still our mind. Be still and know that I am God! For me personally, I started to begin my meditations by dissociating my true self from my reasoning being. Works like a charm. I realize that the older we get, the farther away from God we get, until we once again awaken to who we are. The first step in learning how to meditate is to attempt to meditate…. Daily! βπΎ
This is very confusing. How do we meditate? HONESTLY HOW?
May day went well with this spiritual content!! Thank you Dr. Joe
Great commentary by Joeβ¦ however, two commercials is hoooorible! Iβll never listen to another video from this account again.
I enjoy all the information, but way too many obnoxious commercials, and always at the wrong time irritating
12:10
The title doesnβt match what this video is about. I hate when YouTubers do that!
it works I have experienced it
This video is spot-on! Meditation gave me mental clarity, and Planet Ayurveda's Mind Relaxation pack supported my journey. My friend also overcame her anxiety using their Stress Support capsules. Highly recommend these natural approaches!
Fabulous view!
To advanced for a begginer