GAIN WEIGHT FAST BY DOING THIS!
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Not everyone can eat late
Exspeshally
Bro got wiingss 😂
What if you broke and can’t afford that much food
The body not supposed to eat past a certain time to be honest but these are good tips
You want get big fast we u wake up to pee go have a protein shake are small meal go back to sleep
This is not true. And this is what’s killing us… you can eat twice a day and still gain muscle by intaking healthy calories.. you got wild rice, chickpeas, lentils, avocados mushrooms, etc.. eating right before bed is unhealthy your not allowing your body rest and or break down those foods properly. Fasting is necessary and helpful. So this is not the only way to build.
And how are you supposed to follow that when you work 8 hours a day 5 days a week and don’t take breaks,that’s my problem
bro really said 👨🏿🦲
Can I just eat the food then sleep
Great advice…for people under 35. After 35, that bedtime snack is gonna end up on your love handles by morning
that morning routine i agree with because everytime i skip that time i end up losing my appetite and eat less throughout the day
Bruh i eat so much my entire life but im skinny
Yo when I eat before bed I’m mad hungry in the morning
It kills me how yall say we need enough time time isn’t the issue if time was the issue we wouldn’t be here do you not understand what hard gainer means my guy? Means we can’t get an appetite or our metabolism is so high we burn it off to fast you silly as hell if you really think the issue is not having time to eat and you crazier if you think people sleep in must be nice to not work a job for a living 👍
I can’t my metabolism is too fast I eat like every 30 minutes
Guys it’s okay to fast all day and eat all your calories in one meal. Massive gains that way.
I just wanna say.Don't eat anything an hour before bed.Because it will mess up your sleep
Having a snack before bedtime shows confidence and dominance
Very true… And as you mentioned we need to take advantage of liquid calories since they are easier to digest than chewing foods which take more effort.
I like to mix avocadoes, with callory/protein shake, with full cream milk, banana, and a teaspoon of olive oil. I check the callory count online and guzzle away the whole day.
No lies told
Thank you