It’s no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock Rumlow/Crossbones in the Marvel Cinematic Universe—is super jacked. In this episode of #EatLike, the ‘Avengers’ star shows us everything he typically eats in a day and shares the staples in his light and lean diet. Watch more Men’s Health Eat Like videos HERE:
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This dude never struck me as a movie actor!! Seems so chill and regular
See You In Peacemaker soon Frank ❤🕊🕊🕊
Simple Man. Simple Needs. Awesome Life 👍🏼
Underrated. Would love to have him as an easy going gym buddy.
Frank was so good in Kingdom! Probably my favorite show I've ever streamed
Bread, olive oil and red wine is pretty awesome.
"When I was younger, I would eat every 3 hours, that was kind of the Tren"
How can you not be a good "chewer"?
dont forget his diet also contains testosterone. its not natty. remember that people. still massively impressive, but not natty.
So he eats like 1,000 calories a day and is that jacked? 🤔
This is so cool! 😎
Dont forget the 🥒
at what time you shoot up the steroids??
So his breakfast is a shake, his lunch is a shake, and his diner is little peace of meat and alot of salad. I wonder how much calories this is. 1500kcal? Doesn’t sound like something I would want.
Eat like Bill Bevilaqua
I have been a fan of Frank Grillo since he was in "The Gates" on ABC in 2012. I recorded a couple of episodes just playing with my VCR. Fast forward all these years later I enjoy sitting in my room pretending life is still just as simple as it was just 12 years ago while watching the video. All you could eat soup and breadsticks at Olive Garden was like $8.99 and Beyoncé was doing commercials for L'Oréal.
I have been a fan of Frank Grillo since he was in "The Gates" on ABC in 2012. I recorded a couple of episodes just playing with my VCR. Fast forward all these years later I enjoy sitting in my room pretending life is still just as simple as it was just 12 years ago while watching the video. All you could eat soup and breakstick at Olive Garden was like $8.99 and Beyonce was doing commercials for Loreal.
I have been a fan of Frank Grillo since he was in "The Gates" on ABC in 2012. I recorded a couple of episodes just playing with my VCR. Fast forward all these years later I enjoy sitting in my room pretending life is still just as simple as it was just 12 years ago while watching the video. All you could eat soup and breakstick at Olive Garden was like $8.99 and Beyonce was doing commercials for Loreal.
I think he would make an awesome Punisher character.
Steroid user
He is on paleo, so no grains. But love bread, pasta and pizza????????
Can’t help but be curious as to how he would keep his protein intake up when he says he eats so little. That’s assuming 0.8-1 g of protein per pound of body weight.
Im alot like this guy. Im 58 years old, people think im in my 30's. Many of my friends my same age or even 10 years younger. They look older than me, like they're in their 60's. Why? Because they don't take care them selves. They drink, smoke and eat unhealthy. Im the opposite. I live a healthy life. I eat every 18 hours. I eat 1 or 2 meals a day. I don't eat carbs and refined sugars. My meal are mostly veggies and oven grilled chicken or lean pork. Drink alot of water and black tea. I dont eat after 6pm. I work out at my own gym at home every morning for 20 minutes before I go to work in construction. Split workout of upper and lower body every second day.
Bill Bevilaqua!
Legend!
I met a lot of Frank Grillo's in The Bronx. Probably why I seem to relate to him and his vibe. Very Familiar. Mark Walberg goes to bed around the same time. 7 pm, I think. Good stuff. "Early to bed, early to Rise…" a "product" dieter, though. I feel real food is "better" for you."
The guys an inspiration. He works really hard for his fitness though.
Y’all can say “juice” but the dude’s self-discipline is Boss Level.
I love Frank, but this highlights the extremes you have to go to in order to look like that. He said he eats ONCE a day.. at 5pm. Aside from that the only thing he's taking in calorie wise is his "coffee" and a very small protein shake after the gym. That's not healthy, it's not normal- but it's what it takes to look like that. Your life is either going to the gym, eating next to nothing and going to bed at 8pm.. or having a social life- it's impossible to have both. I've gone down this road so many times I've lost count. This lifestyle is simply not sustainable for most.
the man who knows how to handle the purge
He forgot to mention steroids