Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed. This is not a video on how to surgically remove belly fat, and we are not mice, but I do have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today, using – eTRE, Apple Cider Vinegar, and Cheese.
Paleovalley Apple Cider Vinegar: (paid link)
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
Apple Cider Vinegar-Science-Backed Benefits for Weight Loss & Health:
2 Fit Docs Test How to Make ACV Taste Good:
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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I've read bragg is not the best
Does apple cider vinegar capsules work
If I lived alone I could do this. With the hubby eating dinner, well . . .
I'm so surprised that folk have an aversion to ACV and have to disguise it in some way to get it down! I can take it straight and undiluted if necessary and as far as having cheese late at night my mum said to avoid it as something heavy as cheese is would give nightmares. As a child I had vivid nightmares as it was so always avoided it then! She said it was very indigestible and would lie heavy in the stomach through the night. Is there any truth in that?
I'd much rather skip breakfast. I feel like i cant sleep if my stomach is empty.
I can imagine doing these if living alone. But I am married and dinner is our ritual for connecting and I will make us both unhappy if I insist on these limits. What would be an alternative method?
Do you take any kind of hormone replacement therapy?
Thanks Doc!
Thumbs down for supporting animal experiments.
lol teaching whales how to control their tons
I just take a teaspoon of apple cider vinegar holding my nose lol and chase it down with my favorite breavage
just a note…I've bring drinking ACV and it ruined the enamel on my teeth…they are literally dissolving off…there are capsule versions of ACV…someone suggested them to me and I wished I listened…big dental bill coming…
I like that you are honest and actively analyze and synthesize the studies / go science / and are practical in your advice. I do use Apple Cider Vinegar and confirm that this study works positively for me. Thank you for your work.
I don’t have time during the day to eat a proper meal. I work on a busy construction job in the middle of nowhere. So I have no option but to eat in the evening.
Sounds a bit like intermittent fasting
1.Nettle
2.Ginger
3. Peppermint
4. Dandelion
5. Tumeric
6. Green tea
7. Hibiscus
8. Moringa leaves
9. Avocado seed tea
Thanks. I have 8 of them in my cupboard.
This is great Dr. Becky. Thank you so much!!
What about cottage cheese?
Will balsamic vinegar works? I hate ACV taste but love balsamic vinegar
Fairchild's vinegar is better Bragg's vinegar is water down!
I think the only reason why the cheese worked with the insulin resistance is because of the apple cider vinegar……Because without it the sugar should be higher in the morning…….Years ago I read that their was only one food if you ate late at night would keep your sugar elevated all night and into the morning when you got up……That was dairy……Cheese is dairy.
I must be one of few people that actually enjoy ACV. 😂 I also love Kombucha when it gets less sweet and a little more acidic. With ACV, I’m aware of the effect on my tooth enamel and try to dilute it with water or some other drink. Both ACV and Kombucha are so good for my gut, as I’ve had gut issues for years. I truly believe that our gut health affects so much of our general health. Thanks, Dr. Gillaspy!
I can do the ACV but i dont like cheese