Without supplement Veg diet for fat loss and muscle building.
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🥗 Veg Diet WITHOUT SUPPLEMENT !! Fat loss Muscle Building. #fatlossdiet
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Bro koi bataega Army ke jawan logon ko, commandos ko konsi brand ki whey protein, pre-workout, creatinine,onega 3,Vitamin D etc dia jata he….kyun ki uske results me koi doubt nahni he….Army walon ki takat sabko malum he😮
सुन
100g soya chunks = 50g protein
100g mumphali = 24g protein
100g मूंग ( पानी में फूला हुआ) = 24g protein
100g chana (पानी में फूला हुआ) = 24g प्रोटीन
100g chana का सत्तू = 20g protein
100g white तिल = 18g protein और 975 mg calcium, जो सबसे ज्यादा है
100g अलसी बीज़ = 18- 20g protein
और मुझे अभी याद नहीं आ रहा है
Bhai tumko to he naa nutrition ki achii samaj to tum hi bataa doo
Larkiyon ko b supplements lena chahien??
Bhai aa jo supplement ka dibba upar se hath me aya na ye bada e jabardast action aa😂😂
Sir please body recomposition pe video banayea
Paji lagta hai zada chicken khane se aap ke face'me chickenpox ho gya hai
Hello Bhai…
Mujhe apke sab video's ache lagte hain aur sahi bhi main apke video se 90% truly agree karta hun
Please meri ek help kardo ge kya ?
Agar Han to …
Meri apse REQUEST hain ki
Mere body ko 130 grams of protein under 1800 calories ki jarurat hain
Without supplements without eggs ke only
VEGETARIAN diet se hi
Kionki main anda nahi khasaktha hun aur supplements ke paise nahi hain
Kya please help kar sakte hon…
Fuddu 😂
True vegitarian mein khana bhaut pdega knowledge chahiye
Bahut
Supplement mein scoop peeo 30 mint mein protein bhi observe
Apke pimples ho rahe hai side effects of way protein😂😂😂
Bhaii aajkal saltwater crocodiles ki body bohot kamzor hogyi hai…unhe iss jaise bando ka meat khilana chahiye protein ke liye
Tu apne aap ko hero samjna bandh kar de…
Agar supplements kharidne k paise na ho toh fir
Eating soya chunks since childhood (my body adapted to it). As far as quality of protein is a concern. I'd recommend eating soya chunks with rice because the amino acid present in rice will compensate for deficiency of amino acids in soya chunks. People who experience bloating and digestive issues should try soaking those soya chunks overnight and then boil them before consumption as usual. Make sure you are not consuming soya chunks in a huge amount at once, divide them into your every meal making it balanced. And also please don't eat more than 100 gm per day especially men, we all know why. If the issue persists stop eating them and get a whey protein powder.
Even after a lot of workouts and eating a clean diet, if you still have many pimples on your face, you might want to consider a Satvic Bhojan diet
Totally Agree ✅
Udta Punjab …. Be smart guys …. Steroids user will give you this advice
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bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied
steroxxe has the best fat burner I’ve ever tried and belive me I tryed many
I was struggling with stubborn fat until I tried the fat burner from Steroxxe,my appetite dropped and my energy went up.
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The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs
Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.
Apko he knowledge to dedete na bhai
Always consult dietician or doctor before taking any supplements.. All the gym coaches will tell u blindly to take it as they sell those but in reality doctors or dieticians must be consulted beforehand
Aacha bataya
Hahah
Yrr apse milna hai ekbar please big fan❤
Kon sa protin le btaye
We have to take vitamin b12 and vitamin d if you are vegetarian.
His narrative is clear suppliment khareedo
Hello sir. I am from Pakistan. Sir can you tell me that everybody says that you should warmup before weight exercise. I am doing exercise at home. What should i do for warmup exercise and how much before weight exercise?please put some light on this…
vegan bhi karlete hai bhai
1 kg dhahi ott 200 gram pneer 1 skoop whay bss ho gya orr tum roti sabji khaoge usse bhi milega 🤦🏿♂️
Salute to this GUY he is a legend
Tum khud fuddu hai tujhe non veg khana hai to kha meri feed mai mat aa
Your face pimples look like you yourself have digestion problems. Fix it first
I Agree, I achieved fat loss while following a vegetarian diet. My diet included whey protein, creatine, vitamin D, omega-3, and a multivitamin—all without soy or fat burners.
One of the key principles in fat loss is being in a caloric deficit, but it's equally important to consume enough protein to preserve muscle mass. This is why supplements become essential, especially for vegetarians, to ensure proper recovery and muscle maintenance, particularly when you're doing weight training, which is a must during a fat loss journey.
Fat loss is a long and challenging process. Without proper supplementation and training, the journey can feel monotonous, and many people tend to lose motivation over time. That's why having the right support—both nutritionally and mentally—makes a big difference.
Don't use abusive words. Content is good. Just take care. People from diff. Generation watch it.
Jindagi bhar supplement le skte ho toh bilkul lo😂
15 saal lagenge.