the easiest meal prep I’ve ever done for a full week of fully prepped meals! It took me just less than an hour to prep all my meals for the week.
I’m showing you a high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals (so a full work week), and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 93g protein per day (almost 100g).
These are very simple recipes, but there’s still a lot of flavor – everything is gluten- and dairy-free, and mostly plant-based (everything is vegan except for one thing, but I will give you a vegan alternative for that).
Hope you enjoy!
Liezl
All the recipes + shopping list on my blog (with calorie info):
timestamps:
00:00 – intro
00:40 – menu (what we’re prepping)
01:09 – breakfast prep (overnight oats)
02:55 – preheating oven
03:11 – snack prep (smoothie)
04:27 – dinner prep (potatoes)
05:26 – dinner prep (vegetables)
06:00 – dinner prep (chicken or tofu)
06:49 – lunch prep (salad)
08:51 – checking oven items
09:05 – dishes
09:10 – dinner prep (serving out)
10:51 – outro
11:16 – how to customize calories
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My weight loss meal plans + recipe ebooks
Smoothie from this meal prep plan:
– 4 week weight loss meal prep guide + recipe book:
– 12 week weight-loss guides aka The Beautiful Body Guide (meal plans + workouts):
– healthy breakfast recipe ebook:
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more videos from me…
My recent overnight oats meal prep video (with 3 more flavors):
Videos about my Point System:
*From The Beautiful Body Guide:
My meal prep video playlist:
My weight-loss meal plan videos:
My recent videos..
– What I ate to lose 42 lbs:
– My top 3 weight-loss protein smoothies:
– Healthy weight loss meal prep – done in 1 hour:
– Easy weekday overnight oats (6 flavors):
– Easy meal prep salads:
– Easy low-calorie pizza (perfect for weight loss):
– Cheap healthy weekday breakfasts:
– The vegan high-protein sandwich I eat every week:
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Meal prep jars/ containers I used in this video:
12 oz glass Weck jars:
20 oz glass Weck jars:
Reusable lids for glass Weck jars:
36 oz glass meal prep containers:
Food items I used in this video:
Vegan vanilla protein powder:
Instant freeze-dried coffee:
*some links may be affiliate links
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my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:
facebook:
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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I cant hear if she is saying 18 or 80 of brown sugar and chia seeds
I also cant hear if she says 14 or 40 spoons of instant coffee powder, and than she says something I dont know what that is, i cant even google carcapada.
Can someone help me?
i know this is well after the fact but i just saw the part where your lil pup was getting scared of the storm coming. my dog used to get scared too and i found out that having a prepped Licky-mat with his favorite fruits, yogurt, and peanut butter from the freezer really helped him to calm down, release his nerves of anxiety, and tired him out to rest after he was done engaging wtih it =] i would recommend trying it for your pups and see if it helps them, it also helps their sensory play and can have them feeling like they had gone on an hour walk from the Licky-Mat toy. hope this helps 🙂
Am I the only one or does she look like Nina dobrev?
Where do i get the shopping list ?
Do you just microwave the meals when you’re ready to eat them?
Do you really eat the same for 5 days every day?
Wash the chicken plz
I over did it with the feta cheese 😭
Love the idea but don’t you get bored eating the same meals every day?
Gurl im struggeling!! From europe and just found your profile this weekend! Love love love. But, in the oatmeal: did you say 80 spoons of brown sugar and chia? Or 18? And how much is that in grams? Mine turned out way darker than yours! Tastes delicious, but worried it’s not as healthy😂
Healthy eating for diabetics can be delicious!
It looks so good but im conserned about salad if its gonna stay 4 days and not get soggy
“Kênh này cung cấp lời khuyên tuyệt vời về giảm cân lành mạnh và bền vững. Tôi thích cách họ tập trung vào sự cân bằng, không chỉ là chế độ ăn kiêng khắt khe.
A good recipe because it takes into consideration how hot a home cook can get their wok compared with a restaurant.
That’s a very nice idea but I can’t i need to eat always different.
This is amazing. I wish I found this a year ago
if we store vegetable for 4 days, whether it will lose all nutrition, mineral & vitamin or not?
Perfection)
How many pounds can u lose by doing this recipe once a week?
this is amazing but why do you want to lose weight? your body is perfect!!
I need to gain weight
Is there a link to the glass containers
Do you not get tired of eating the same thing every day four days in a row?